7 Best Al Fresco Restaurants in Singapore Where You Can Dine in Fresh Air

The Black Swan

Take in the fresh air and be surrounded by lush greenery at these amazing al fresco restaurants in Singapore. Sure, air con is our saviour but you can’t deny that sometimes a little fresh air is…refreshing for a change. And what better way to get some fresh air than with the promise of a great […]

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Do You Have IBS (Irritable Bowel Syndrome)? 1 in 5 Singaporeans Have It

IBS singapore

IBS is quite literally a pain in the butt. The scary part? It affects 20 per cent of our population. Here’s what to do about it. Stomach issues make for some seriously awkward social situations. The gas, pain and constant need to be near a washroom can be debilitating. But it’s one thing to be […]

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How to tell if stress is affecting your sleep

Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep. Insufficient sleep can increase the risk of a range of health conditions. Reducing stress through exercise and medication can improve quality of sleep. Learn more about the link between stress and sleep here.