What are monk fruit and stevia?

Monk fruit and stevia are natural, plant-based sweeteners. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people use them as alternatives to sugar, honey, and other sweeteners. Here, we describe what monk fruit and stevia are and how to choose between them.

Mountain Dew does not kill sperm

There is a persistent myth that the popular drink Mountain Dew kills sperm cells. Some people incorrectly think components of the drink, including caffeine and tartrazine, affect male fertility. This is not true. Learn more about what other factors to do with a person’s health might affect fertility here.

Can service dogs help with anxiety?

Service dogs not only provide emotional support for people with anxiety disorders, but they can also be trained to perform essential tasks. They can detect and reduce anxiety attacks, fetch medication, and get help for people in distress. We discuss how to get a service dog for anxiety, how they can help, and breeds.

These 6 Asian Games Athletes from Singapore Will Inspire You With Their Workout and Diet Tips

These 6 Asian Games Athletes from Singapore Will Inspire You With Their Workout and Diet Tips

Get your workout inspiration from Singapore’s fittest athletes, and learn a thing or two from their fitness and diet habits. You’re about to see our #TeamSingapore waving our flag high at the 18th Asian Games, which begins on August 18. Now, we know that these top performers have to keep fit not just to look […]

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