Does the constant cycle of negative world news make you anxious? Here, learn more about news-related anxiety and how you can fight back.
The autonomic nervous system is a complex network of cells that control the body’s internal state. Read on to discover how it works.
New research shows how using a fake rubber hand may enable people living with obsessive-compulsive disorder to overcome their contamination fears.
Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at bay.
There are several different types of depression, which is a common mental health condition. Learn about their symptoms and who is at risk in this article.
Some people experience anxiety and depression at the same time. In this article, learn about how they are linked, the differences between them, and what treatments are available.
Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for managing it.
Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.
Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.
Anxiety is more prevalent among people with diabetes. Read on to find out why and to learn about the treatment options available for each condition.