Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and soy milk.
A new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself. Learn more here.
Men have a higher risk of dying from cancer than women in the United States. However, recognizing the early signs can significantly improve a person’s outlook. Early symptoms of cancer in men can include changes in bowel habits, unexplained weight loss, testicular changes, and difficulties urinating. Learn more here.
Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.
Cannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and burning fat. Learn more here.
A new study finds more evidence of the health benefits of consuming green tea. The authors conclude that it might reduce the risk of obesity.
Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here.
The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.
The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here.