A new study from South Korea finds that increased activity can reduce the risks of heart attack and stroke among people over the age of 60.
New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.
Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this article to learn more about these benefits, some potential risks, and how to prepare it.
There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm.
New research investigates the effects of different types of physical activity on cardiovascular health, showing the impact of strenuous exertion at work.
According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults.
The external rotation of the hip helps people get into cars, pitch baseballs, and do a variety of other activities. Learn more here.
The first large-scale study of its kind examines the link between waist circumference in later life and the risk of developing dementia.
There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex medical issues. Read this article to find out about the possible causes, treatment, and prevention.