Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.
High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.
People with anorexia tend to severely restrict their food intake, while those with bulimia go through periods of overeating followed by unhealthful behaviors to ‘purge.’ Learn more here.
A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free.
Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study takes a fresh look.
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a pro-obesity diet.
With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Learn about 33 of them here.
In this special feature, we ask whether New Year’s resolutions work and look at some science-backed ways to improve the chances of success.
Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthful.