What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

What foods reduce testosterone?

Certain foods influence hormones. Soy products, dairy, and alcohol all reduce testosterone. Lifestyle changes can help a person maintain their hormone levels. Learn more about some of the foods that lower testosterone here.

What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.

What to know about ulcerative colitis and pregnancy

Ulcerative colitis causes inflammation of parts of the digestive system. It is possible for women with ulcerative colitis to get pregnant, have a healthy pregnancy, and give birth safely. Learn more about ulcerative colitis and pregnancy here.

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets. Learn more about the best low-calorie foods for vegans here.