Volunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.
New research examines the patterns of physical activity among women in the United States who also have a form of cardiovascular disease.
A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. In this article, learn why a low-carb diet helps, what to eat, and what to avoid.
People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.
Certain foods influence hormones. Soy products, dairy, and alcohol all reduce testosterone. Lifestyle changes can help a person maintain their hormone levels. Learn more about some of the foods that lower testosterone here.
Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.
Gestational diabetes is a temporary form of diabetes that can occur during pregnancy. Learn about the symptoms of gestational diabetes, such as increased thirst and blurred vision, here.
Ulcerative colitis causes inflammation of parts of the digestive system. It is possible for women with ulcerative colitis to get pregnant, have a healthy pregnancy, and give birth safely. Learn more about ulcerative colitis and pregnancy here.
Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets. Learn more about the best low-calorie foods for vegans here.
A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn. Learn more here.