Having a conversation about positive sleeping methods is definitely super important when it comes to your health and well-being. With melatonin sales on the rise, it’s no wonder many are turning to natural methods to help them fall asleep faster. And stay asleep too! We don’t need to tell you how much of a gamechanger getting enough rest can be for your health. You’ll become unstoppable! But, some of us do have an issue getting there. Since this week is National Sleep Awareness Week (and it is Sleep Awareness Month too), we’ve put together a roundup of sleep products that will help you relax and unwind, for a better night’s sleep! Keep reading for more.
The Best Sleep Products to Help You Wind Down and Fall Asleep Faster
Lavender is a well-known scent to help aid us into a state of relaxation. Eucalyptus is a lesser documented remedy too. WOW Skin Science Eucalyptus Essential Oil uses 100% pure therapeutic grade, vegan-friendly oils to help improve respiratory health, relieve muscle pains and achieve a peaceful & serene state of mind before you fall asleep! Shop here.
This Magnesium Complex Powder is a high absorption magnesium supplement drink for sleep, stress relief, muscle relaxation and recovery, headaches, and energy! Magnesium is a mineral we use for energy, metabolism of nutrients for optimal heart health, blood sugar, bones, and more. Melt away stress, and anxiety relief. Stir or mix up one of the three flavors to promote brain function and calm the mind and body into a restful, natural state of bliss. This supplement provides the kind of quality sleep you need to keep healthy. Shop here.
Who doesn’t need some CBD in their life? CBD can help you get to sleep faster by reducing inflammation and calming the nervous system. We love the way these drops from Equilibria make us feel. Make sure to use the code “biancamaycheah” to get 15% off with your first order. Shop here.
Fall asleep in comfort and Bluetooth in your favorite music or white noise. Fully immerse yourself in what feels like being weightless with one of the best sleep products around. We love love love this one! Shop here.
This healthy take on hot chocolate helps you feel better immediately, with a delicious taste and a sense of calm that washes over you. You’ll drift away into dreamland with this yummy nighttime beverage. Move over, wine! Shop here.
Exfoliation before sleep is always best! This gentle 2-in-1 nourishing mask and gentle face polish nourishes, hydrates, and exfoliates the skin. Designed with pumpkin, turmeric, ginger, rice, fruit, and our exclusive honey sugar blend, this formula leaves skin smooth, supple, and radiant. Shop here.
This sheet set is the best solution for couples that aren’t “thermally compatible”, or prefer to sleep in different ways! Do you like the cold and your partner the heat? Getting this way to be the way out of arguing over who wins in the sheets. These sheets absorb excess heat from your body and allow you to cool off. So cool! Shop here.
A nourishing face mask will help soothe the body before bed! This mask immediately provides skin renewal and rejuvenation, anti-acne, and blemish control. It is deeply soothing, moisturizing, and hydrating. The mask reduces redness and inflammation and is super gentle on the skin. Shop here!
This blend promotes immunity and protects harmony. It is anti-viral, organic, and wild-crafted, full of powerful plant medicine. Take in notes of crisp spruce, bay laurel, silver fir, cedarwood, and tobacco. Shop here.
This light is designed to help you sleep like a baby! Wind down with a nice, dim light that allows for sleeping soundly. You’ll be able to use this sleep product to gradually dim the lights as you fall asleep. Use it as an alarm in the morning to gently push you awake. Shop here.
Sometimes you are clenching or putting unneeded stress on your body without even knowing it. This Renpho eye massager is designed to relax your eyes and tension while reducing headaches. Perfect for those of us who spend all day at work or on the computer. Shop here.
Meditation is the key to finding stillness, calm, and being present in the moment. An app that helps us get there faster is the Headspace app. It is truly incredible at helping us find mindfulness and a moment of peace on a busy day. Their meditations for sleep are also incredible. Shop here.
Apply a luxurious moisturizer that will deeply hydrate the skin! Shop here.
Blissy is a completely natural and hypoallergenic silk pillowcase designed by a team of experts that does wonders for your hair, skin, and overall health while you sleep. Blissy Silk Pillowcases are handmade and crafted from high-quality 22-Momme 100% Pure Mulberry Silk to ensure the highest quality and durability. Shop here.
When you sleep with a weighted blanket, it can actually stimulate the release of serotonin, the happy hormone, in your body. It also increases melatonin and reduces cortisol. These breathable fabrics help you fall asleep faster and get good airflow so you don’t wake up all sweaty! Shop here.
Darkness can help you fall asleep and get to sleep faster because of your body’s natural circadian rhythm. We evolved to fall asleep in the dark! Getting some black-out curtains for a room with too much light coming in may be good for someone who prefers darkness when they go to bed. Shop here.
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