Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
The post Learn This Pilates Lingo To Help You Keep Up In Your First Class appeared first on Women’s Health.
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Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
The post Learn This Pilates Lingo To Help You Keep Up In Your First Class appeared first on Women’s Health.