You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are…low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a sweat, right?
The post I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough? appeared first on Women’s Health.