How To Know When It’s Time To Replace Electrolytes — And What To Use

Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium and calcium.

The post How To Know When It’s Time To Replace Electrolytes — And What To Use appeared first on Women’s Health.