I Drank Kefir Every Day for A Month – Here’s What Happened

I tried the sour concoction for 30 days to see if the purported health benefits are true. (Also read: Eat This Superfood If You Often Experience Bloating And Indigestion) What is kefir? Unlike yogurt that is made through the fermentation of bacteria in milk, kefir is made with both bacteria and yeast. The drink has […]

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