This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Forward lunge knee raise

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab at combat workout classes. While some do it for the major calorie burn, […]

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