Pros and Cons of The Keto Diet

Ketogenic Diet: Lose Weight While Eating More Fats

Some people swear by the ketogenic diet while others are skeptics. While it really does help in weight loss, there are potential pitfalls to know as well. The ketogenic diet sets a pleasing premise – it recommends that your meals are made up of 70 per cent fat, 25 per cent protein and just five […]

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