5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

Woman breathing in by the sea

Learn a breathing exercise to refresh your mental state. (Also read: This Breathing Exercise Could Help You Live Longer) When you’re panicking, scared or stressed, the best way to calm down is to breathe deeply and slowly. Taking long and deep breaths helps to send more oxygen to your brain so you can think more […]

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