Are You Taking Enough Protein? And Other Important Facts You Should Know About This Macronutrient

Protein is an essential macronutrient for everyone, whether you’re a couch potato or an athlete. But how much should you be getting? And should you consider a supplement? We find out. Protein, the macronutrient that keeps our metabolism revved up is a building block not only for our muscles, but also for our hair, skin […]

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