I remember the first time I ever submitted a meal diary, to my personal trainer at the time. As I anxiously awaited his feedback (and judgement). I wondered what he was going to scold me for first—the toast I ate for breakfast every morning? The museli bar I snacked on every afternoon? The pizza I […]
The post Is Your Coffee Habit The Reason You Might Be Gaining Weight? appeared first on Sporteluxe.